Author: Dr. Kaviraj Khialani

Wonders of water chestnuts can be seen from these being an excellent source of nutrients and antioxidants that lower blood pressure as well.

Different recipes of FOX NUTS or Makhanas on the plate are not only healthy but are also offering versatile tastes.

Flavours of Korean Gourmet: Open to accepting ideas and thoughts, welcoming tourists and foodies to reach out and make it memorable!

Here are DUMDAAR TREATS with PULAO whose very subtle elegance played a key role in spreading it to the world at large.

Passion for Pineapple in food and beverages shaken into mocktails and cocktails is seen due to it’s health benefits and culinary uses.

The Magnificent Mango: Summer Special Fiesta

A Snacky Fare To Relish: The essential of a good Arancini concept is rice, cooked right and seasoning it well.

Veggie wonder experience for simple ways to work on losing weight, managing weight issues, and staying fit and active.

Rango Ki Bahar- Holi Aayi Hai – Here are few interesting and mouthwatering recipe for Holi of 2025. Try and relish.

Cheers to Chow Mein that – all-time favorite dishes popular amongst Chinese diaspora and appears on the menus of most Chinese restaurants.

A date with Pizza : Variety of the all time nutritional and favourite pizza recipes to freshly bake and relish.

Sandwich is one of the concepts which dates back in history where a famous British statesman named John Montagu also

The Chickpea Trivia – Easy to make and healthy to eat, Chickpea is included as a part of our regular diets in the Indian sub-continent.

Cabbage on a voyage: Less saturated fat & cholesterol, High – fibre, Vitamins A, B6, C, K, potassium, manganese, thiamine, calcium, iron etc.

Root veggies recipe are good for total health and offer numerous benefits in terms of nutrition, flavour, and culinary possibilities.

The chocoholics delight: Dark chocolate is considered to be a good source of nutrition since it is a powerful source of antioxidants.

The water chestnut trivia details delectable and delicious recipes filled with richness and healthy ingredients required for good health.

Nutty fare deals with Pinenuts are extremely good for health as these are rich in magnesium, iron, antioxidants, zinc, and protein.

Fettuccine Pasta favouring, with its rich history and versatility, stands as a testament to the timeless appeal of Italian cuisine.

Healthy and wise eating habits must be tried through different recipes that keep blood pressure in control and help lead a good life.

Vermicelli is a traditional type of pasta round in a section similar to spaghetti and there are various ways to create dishes with it.

Dragon fruit delights are good to savour as it is superfood, antioxidants, phytonutrients, vitamins, minerals, healthy fatty acids.

Being food wise is essential for hemoglobin which can be had from a diet rich in iron, vitamin C, and balanced meals.

Delectable Delicacies using Soya Chaap are high-protein, low-saturated fat option offering nutrition with health benefits.

The Sea Buck Thorn Saga : A history of use in traditional medicine and culinary practices, known for its nutritional and medicinal value.

Since long time, the festive offerings to Lord Ganesha include different varieties of modak and laddoos during his stay at home.

Delectable Savory Filipino Style Stuffed Steamed Buns are good to savour in breakfast, lunch, evening snack, supper or dinner.

A Robust and Versatile Prawn Fare shares common dishes in Indian cuisine as most people prefer to eat seafood & vegetables instead of meat.

Bread offers so many dishes from basic bread butter sandwich to classic club sandwiches and being friendly to bread makes one versatile

Guava is a healthy pick and is an important part of our food processing industry and it has been actively used in the manufacturing of jams,

Taste of Mongolian cuisine is unique, simple and full of a variety of meat that includes mutton, beef, camel, horse, sheep even marmot.

Eggless continental dessert fiesta offer a multitude of recipe, serving as delightful treats for various occasions and purposes.

Kasoori methi is a herb widely used in Indian cuisine to offer culinary delights by its distinct, slightly bitter taste and sweet aroma.

Indian Chapatis are staple food serving as a soft, pliable base, perfect for wrapping a variety of fillings in the form of Indo-Fusion wraps.

Vermicelli are rice noodles that are thin, delicate strands of rice flour and water that offer a great treat for the palate.

Macaroni magic recipes are rich in carbohydrates, low in fat and sodium, provide dietary fiber, and facilitates portion control.

Dark chocolate fantasy has various applications in desserts like brownies and truffles to creating sophisticated tarts and mousses.

Lot of recipe can be made of tricolor to signify Indian flag colours and are used for treats on Republic Day.

In winter lets us relish the green peas trivia offering recipes rich in vitamins, minerals, fibre, and protein with health benefits.

The Canape Fiesta shows hows chefs embraced the creative possibilities, turning canapés into miniature, artful culinary creations.

Sarson ka saag & makki di roti are classic Punjabi dishes that hold a special place in Indian cuisine and are a flavorful and wholesome meal.

Eat Healthy & Stay Fit Introduction to a healthy body: A healthy body is the cornerstone of a fulfilling life.

Connecting with Celery which is a low-calorie vegetable with high water content and sizable dose of fibre is good snacks and vegetable.