Summer Coolers: Chilling Refreshing Ideas This Season!

1 April 20233 April 2023 Dr. Kaviraj Khialani

It’s that time of the year when the temperatures rise high and so does the heat! it is important to keep our body hydrated and drink healthy beverages and eat nutrient-rich foods to stay fit and limit those empty calories from entering our system.

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Most people often confuse cooling drinks with high sugar content consumption options and in the bargain get gulping down those carbonated aerated drinks, rather we can try some better ways of working with fresh ingredients as far as possible in order to balance taste, flavour and calories!

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Here are a few of my easy-to-swirl and serve ideas this summer!

Recipe-1] BEAT THE HEAT

[A delicate concoction of watermelon, pomegranate and lime to bring down those temperatures]

Recipe-2] ORANGE MYSTIC

[Season’s special mango pulp in combination with orange and a dash of lemon grass flavour]

Recipe- 3] SIP – N – SLURP COOLER

[Fresh papaya extract blended with orange and sweet lime to add to the cooling effects]

Recipe-4] CHIC – N – CHOC CASCADE

[A refreshing cooler with banana, peanut butter, soy milk and dates]

Recipe- 5] TROPICAL TRIVIA

[A smooth and mild flavoured drink with tropical flavours to entice]

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.