PICKING ON VEGGIE WONDERS

20 February 202320 February 2023 Dr. Kaviraj Khialani

GOOD TO COOK & HEALTHY TO EAT

We have come across the term vegan in recent times and most people have done a little study as well on this topic and a few have even tried to adapt to it in their daily lifestyle. While for some there are still some questions unanswered related to nutrition and more on veganism but yes it is surely good to try for a change and the experience is just too good to be defined or expressed in words. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients.

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Vegans don’t eat anything that comes from an animal. That includes meat, milk, cheese, other dairy products, fish, eggs, honey and some more obscure animal products such as shellac and beeswax. This means not involving any animal protein, animal fats or cholesterol in their diet. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. While we do know of a few benefits as well of this kind of eating pattern like a vegan diet Is richer in certain essential nutrients essential for our body, it can help us lose excess weight, it appears to lower blood sugar levels and improves kidney function, a vegan diet may protect against certain health complications as well. It’s also linked to a lower risk of heart disease too and also a vegan eating pattern can reduce pain from arthritis.

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Also, Drinking enough water is important for everyone, but may be especially important for those who eat a lot of fibre, including vegetarians and vegans. Vegetarians tend to have a higher fibre intake, since fiber-rich legumes, vegetables and whole grains are staples in a healthy vegetarian diet.

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Here are a few easy-to-make tasty recipes to try with Vegetarian delicacies!

Recipe-1] GARDEN FRESH VEGETABLE CUTLETS

Recipe-2] VEGETARIAN CAULIFLOWER STIR FRIED RICE

Recipe-3] WINTER SPECIAL GREEN SOUP

Recipe- 4] VEGGIE STYLE TOSSED SALAD

Recipe-5] WHOLESOME MIX CURRIED VEGETABLES

Recipe-6] WOW SOME VEG CHOCOLATE BROWNIES

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.