PICKING ON VEGGIE WONDERS

20 February 2023 Dr. Kaviraj Khialani

GOOD TO COOK & HEALTHY TO EAT

We have come across the term vegan in recent times and most people have done a little study as well on this topic and a few have even tried to adapt to it in their daily lifestyle. While for some there are still some questions unanswered related to nutrition and more on veganism but yes it is surely good to try for a change and the experience is just too good to be defined or expressed in words. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients.

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Vegans don’t eat anything that comes from an animal. That includes meat, milk, cheese, other dairy products, fish, eggs, honey and some more obscure animal products such as shellac and beeswax. This means not involving any animal protein, animal fats or cholesterol in their diet. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. While we do know of a few benefits as well of this kind of eating pattern like a vegan diet Is richer in certain essential nutrients essential for our body, it can help us lose excess weight, it appears to lower blood sugar levels and improves kidney function, a vegan diet may protect against certain health complications as well. It’s also linked to a lower risk of heart disease too and also a vegan eating pattern can reduce pain from arthritis.

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Also, Drinking enough water is important for everyone, but may be especially important for those who eat a lot of fibre, including vegetarians and vegans. Vegetarians tend to have a higher fibre intake, since fiber-rich legumes, vegetables and whole grains are staples in a healthy vegetarian diet.

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Here are a few easy-to-make tasty recipes to try with Vegetarian delicacies!

Recipe-1] GARDEN FRESH VEGETABLE CUTLETS

Recipe-2] VEGETARIAN CAULIFLOWER STIR FRIED RICE

Recipe-3] WINTER SPECIAL GREEN SOUP

Recipe- 4] VEGGIE STYLE TOSSED SALAD

Recipe-5] WHOLESOME MIX CURRIED VEGETABLES

Recipe-6] WOW SOME VEG CHOCOLATE BROWNIES

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani, celebrity master chef is a Mumbai based food and hospitality consultant. He is specialised in over 33 plus international cuisines & is a two times national award winner for his excellence in his field of expertise. Chef Kaviraj has worked with some of the reputed hotel chains & airline companies in India & Overseas. He is a renowned academician, food designer & author- writer on food and culinary features, besides having been featured on Colors Television & Star plus he loves trying global fusion cooking promoting Indian food on an international platter for the diaspora.