THE PULSE & BEAN FIESTA

HEALTHY & WHOLESOME

Pulses are part of the legume family, any plants which grow in pods basically, but the term pulse refers only to the dried edible seeds within the pods. Pulses include all beans, peas and lentils such as baked beans, chickpeas, kidney beans etc. Pulses are very popular in developing countries but are increasingly becoming recognized as an excellent part of a healthy diet throughout the world. Pulses have a rich and colourful history of nourishing cultures all over the world!

Indian cuisine has widely adapted and incorporated pulses, lentils etc as an active variety of ingredients when it comes to our home cooking styles, most of us are fond of rajma Chawal, chauli masala, vatana ka usal and the list goes on for the favourites with the pulses! Looking at a broader perspective of pulses we have seen that various countries have also included a few of them in their soups, salads, stir-fry recipes, curries, stews, dips and even baked dishes.

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Pulses are also an important part of the human diet due to their robust nutritional profile, pleasant flavour, comparatively reasonable costs and cooking versatility they rate up pretty well on the gain scale. Foods based on pulses are prepared with a wide range of recipes and with a host of different methods of pre-preparation and cooking starting from sprouting, grinding, boiling, steaming, mashing, roasting, sauteing and stir-frying and also milling to make it into flour forms.

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One of the challenge we usually face at times with pulses is the length of time taken with a few of them with which we need to adjust with and manage time accordingly. One of the other aspect attached to pulses is that it has also been widely used in the food processing industry and also canning versions where we also export pulses which are pre-cooked and preserved and are ready to use and available at store shelves across the globe.

Health Benefits of Pulses to add to Salads & Recipes:

• Pulses are a rich source of proteins, high in fibre and have a low glycemic index.
• Pulses help in weight loss and are also heart healthy foods provided they are made and consumed correctly.
• Pulses are also energy boosting foods and good to be added in various forms into our day to day diets.
• Pulses help in optimal brain functioning and are also a good source of essential vitamins and minerals.
• Pulses aid in digestion and also boost our metabolism.
• Pulses help to control diabetes and also lower blood pressure.
• Pulses are a helpful source of zinc as well for our body and also help lower cholesterol.

Here are a few Simple- Healthy and Nutri-Rich Recipes with Pulses to add to our Menus and Meals!

RECIPE 1] MASALA BAKED BEANS WITH CHICKEN & POTATOES

RECIPE 2] BLACK EYED PEA SALAD WITH GARDEN VEGGIES

RECIPE 3] CHICKPEA TIC – TAC – TOE

RECIPE 4] BEAN TO BENEFIT SALAD

RECIPE 5] ONE POT BEAN MEAL

RECIPE 6] PULSE IT UP TOSS BOWL

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