1 minute read

FoodFood & HealthKitchen & Cuisines

SUMMER COOLERS


As we are all aware weather in the summer grows warmer, and in some areas, the heat translates to drier temperatures. This hot, dry time of year can lead to droughts, where water is in short supply. Heat waves, times of excessively hot weather that include spikes in temperature, can also occur during the summer. Summer is the hottest season of the year. The temperature can stay warm, even after the sun has gone down at night. There are plenty of leaves on the trees and lots of plants are in flower. Many trees and other plants produce fruit during summer. When the temperatures rise, getting enough to drink is important whether you’re playing sports, travelling or just sitting in the sun. And it’s critical for your heart health.

Also Try: TASTE OF MONGOLIAN CUISINE

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. Hydration is always important, especially in hot and humid weather, as we tend to lose a lot of our body fluids through sweat. The reason dehydration becomes a threat to our bodies is due to the fact that the body is made up of more than 60 per cent water.  When the levels of body fluids decrease, our body is in great harm.

Also Try: EGGLESS CONTINENTAL DESSERT FIESTA

Here are a few ways to beat the heat and stay fresh, and refreshed this summer season!

Recipe-1] HERBAL DETOX COOLER
Recipe-2] MANGO MIST
Recipe-3] FRUIT – N – NUT MELANGE
Recipe- 4] DESIRE FOR DIVINITY

Disclaimer: The views expressed in this article are of the author solely. TheRise.co.in neither endorses nor is responsible for them. Reproducing this content without permission is prohibited.

About the author

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.


Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant. He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.

One thought on “SUMMER COOLERS

Your Thoughts