PASSION FOR POHA

12 September 202211 September 2022 Dr. Kaviraj Khialani

Flattened Rice Delicacies

Poha is also known as flattened rice and is a wholesome meal as well it is not only a good source of carbohydrates but also packed with iron, rich in fiber, and a good source of antioxidants as well. However, it doesn’t contain any protein as such but we recommend adding a few peanuts while making Poha to balance the nutrient levels. Poha is also a gluten-free ingredient which makes it versatile in being used in kitchens and bakeries as well.

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There are various thoughts by people when it comes to consuming Poha in our diets while some say that it does add in calories along with being rich in carbs and average in fiber, oats seem to be scoring slightly more on the protein score as compared to Poha. It is also recommended that those of us who are on a weight loss program may limit the consumption of Poha or take it once in a while for a change.

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Poha is also said to be good probiotic food as well since these rice products are made after parboiling the paddy and in the sun drying it for a few hours before being beaten up or flattened to convert them into our Poha. If we speak about Indian breakfast menus we do have it all the time and it is widely consumed all over the country in a variety of recipes and modified versions as well.

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Let us check out a few simple – easy and slightly different recipes with POHA:

Recipe-1] CHEESY ITALIAN POHA

Recipe-2] TEX-MEX POHE

Recipe-3] MAKKAI MASALA POHA

Recipe-4] CHATPATA POHA TIKKIS

Recipe-5] BADAMI POHA PHIRNI

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.