FESTIVE SEASON SPECIAL
EASY TO MAKE – TEMPTING TO TREAT
In recent times, this organ meat from chicken has proven to be rich in healthful nutrients and is mostly inexpensive. In fact, chicken livers provide more nutrition than the famous chicken breast! Read more to find out why you should eat chicken livers and what is the healthiest way to prepare them. Another common concern about eating liver is that it contains toxins. However, the liver does not store toxins.
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Chicken liver is actually a popular and integral part of some well-loved European, Asian, and Southern dishes. It isn’t pretty to look at, but it can taste delicious when cooked properly and is an excellent food to add to your repertoire. Chicken liver is inexpensive, a great source of nutrients, versatile, and easy to cook. Rich in nutrients and a variety of vitamins and minerals, the food packs a powerful punch of health benefits.
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Rather, its job is to process toxins and make them safe or turn them into something that can be safely removed from the body. The iron, folate and vitamin combination help keep your body producing healthy red blood cells. With such a high content of Vitamin A, of the daily recommended dose, chicken liver nutrition is great support for eyesight. Even though the liver is incredibly healthy and nutritious, it should not be consumed daily. Eating it once per week is enough.
Bottom Line: Liver contains many essential nutrients.
Heart Health: Chicken liver contains selenium, a mineral that helps to prevent and manage cardiovascular conditions such as heart disease, stroke, and high cholesterol.
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Often called a “superfood,” chicken liver is packed to the brim with nutrients to keep your body healthy. Vitamin A helps protect your vision and eye health strengthens your immune system, and helps organs like the kidneys and heart function properly. Vitamin B2, or riboflavin, helps your body make energy from food and keeps cells strong. Beyond contributing to blood health, Vitamin B12 also helps your brain work better.
Do try out these Easy to Make Healthy Options with Chicken Liver:
Recipe-1] KALEJI AUR KEEMA KA SWAAD
Recipe-2] MASALA CHICKEN CANAPES
Recipe- 3] NILOFERI CHICKEN
Recipe- 4] CHICKEN COCONUT COMBO
Recipe- 5] ROBUST CHICKEN ROAST
Recipe-6] CREAMY CHICKEN PASTA
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About the author
Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.