Checkmate on Chickpeas

9 August 20219 August 2021 Dr. Kaviraj Khialani

Chickpeas, also known as Kabuli Chana and Garbanzo in various international cuisines, is one of those little bundles of wonderful and positive offerings for us which are a must to be aware of. Try and include this great ingredient into the diets on a regular basis. Although chickpeas are very well known to us in Indian cooking and we do have a number of preparations we use chickpeas to our taste loaded with spices and flavours. Checkmate on Chickpeas!!

There are many other ways too in which we can try to add them into our day to day cooking as well, for instance, adding them into our salads, dips, soups, stir fry recipes, baked dishes, side dishes, also chickpea flour can be added into our regular flour while making chapattis, kulchas, etc for a varied taste and flavour, while it must also be noted that people in Burma make tofu from chickpeas!

“Soaked Chickpeas are one of the highly recommended foods to be included in our diets regularly for the fact that these Peas have great nutritional positivity attached to them for our benefit”
Chef Kaviraj Khialani – Celebrity Master Chef

Here are some health benefits of soaked Chickpeas which we must have a look at:

1. PAIR THEM EFFECTIVELY: Chickpeas are even more filling in case you pair all of them with other healthy whole foods, just like vegetables or organic cheese. Since they’re so less in calories yet full of essential fiber as well as protein, they’re an ideal food for people who need to lose a couple of pounds but who’re watching calorie intake.

2. GUT HEALTHY & TRACT FRIENDLY: Chickpeas also provide several interesting health advantages for those who have intestinal problems, diets full of chickpeas in cases also enhance all-round gut health simply by helping the movement of material from the digestive system and also by avoiding constipation, though moderation as a key works best.

3. BENEFITS FOR BONES: If you wish to have robust bones it is indeed recommended you include some or few chickpeas in your weekly diet. Those are the best for your bone health. All free radicals shall be eliminated through the body. As it is filled with vitamin K, you may expect excellent bone and body health. You’ll safeguard yourself from several heart diseases and in addition obtain a number of beneficial properties from it. Not just that, numerous heart diseases as well as strokes will be gone. So if you would like great health and powerful bones, choose chickpeas.

4. PEAS FOR BEAUTY SUPPORT: A few of the typical problems that women face within their thirties are ageing. Fine lines, wrinkles, dark spots, as well as dullness, are among the symptoms of ageing. A terrific way to combat this problem and keep the skin youthful and radiant all through the year is by making use of some chickpeas. This can reduce the ageing process, tighten up your skin and provide your with skin an all-natural and healthy glow.

5. CHICKPEAS ARE ANTI- INFLAMMATORY– Choline is an extremely essential as well as a flexible nutrient in chickpeas which helps with sleep, muscle movement, learning, and memory. Choline likewise helps to keep the structure of cellular membranes, helps with the transmission of nerve impulses, aids in the absorption of fat and reduces long-term inflammation.

6. PEAS TO CONTROL PRESSURE: Chickpeas are located to reduce your blood pressure level by reversing the alterations that exist in the blood vessels of individuals struggling with hypertension. This particular legume works well for maintaining correct electrolyte balance within the body because of the existence of potassium as well as magnesium in it.

7. THE VISIONARY PEAS: To enhance your all-round vision, it is recommending you to use peas once in a while. You will be impressed by how this excellent vegetable can affect your eyes. Peas are filled with vitamin A that is an important element for maintaining the health of your mucus membranes, your eyesight, and your skin. So if you like clearer and much better vision, it is recommended to have some peas. You are able to boil them or even add them to your preferred subzi or chicken curry. You may also add them to your brown rice or quinoa pulao and we are sure you will certainly see positive results.

8. PEAS PREVENT ANAEMIA: Chickpeas are a great dietary source of iron that can help in satisfying your body’s requirement of this mineral and therefore, avoid anaemia. This is the reason why women (pregnant, lactating as well as menstruating), growing children, and individuals at high-risk of anaemia are suggested to consume this particular legume on a regular basis.

9. CHICKPEA SUPPORTS IMMUNITY: Chickpeas is a wonderful source of the mineral manganese, along with other health essential nutrients just like thiamine, magnesium, and phosphorus. Manganese works as an important co-factor that performs an important role in energy production as well as boosting your all round immunity.

10. CHICKPEAS TO CUT CALORIES: Chickpeas are loaded with both protein and fiber, which will help to make you feel full and also curb craving for food and unhealthy snacking. Research indicates that consuming fiber is linked with having a reduced body weight, frequently consuming foods just like fat burning chickpeas is one of the methods to realize healthy and sustainable weight reduction. The feeling of fullness allows you to be less likely to snack on empty-calorie, processed fast foods in between meals which could stall your weight loss.

Here are a few healthy recipes using Chickpeas with a difference:

Recipe-1] CHICKPEA SPINACH DUET

Recipe-2] HEALTHY CHICKPEA TOSS

Recipe-3] CHICKEN CHICKPEA RICE BOWL

Recipe-4] RAINBOW CHICKPEA SALAD

Recipe- 5] CHICKPEA INDIANA

Recipe-6] COCONUT CURRIED CHICKPEAS

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.