THE RAW BANANA FARE

4 September 2023 Dr. Kaviraj Khialani

Nutritionally balanced & healthy

A banana is an elongated, edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas.

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On maturity, bananas are yellow and about 6 inches long, whereas plantains are green or black and approximately 12 inches long. The main physical difference between plantains and green bananas is that plantains have narrow and elongated ends that seem pointy, whereas green bananas have short, rounded ends.

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Health Benefits of Raw Bananas:

Raw bananas are rich in fibre content and are a great source for our body, they are also considered heart-healthy foods.
Raw bananas are good for diabetics and are also loaded with vitamins.
Raw bananas are well composed with resistant starch and they are good for weight loss.
Raw bananas help in cleaning up the digestive tract and also relieve us from stomach cramps.
Raw bananas are also a rich source of potassium and can also benefit in lowering our blood pressure issues.

Here are a few of my favourite easy to dish out Recipes with Raw Bananas:

Recipe-1] QUICK FIX RAW BANANA

Recipe-2] LENTIL AND RAW BANANA DUET

Recipe-3] DUM WALI KAACHE KELE KI BIRYANI

Recipe-4] RAW BANANA IN TEMPERED YOGHURT MIX

Recipe-5] RAW BANANA TADKA CURRY

Recipe-6] MASALEDAAR RAW BANANA STIR FRY

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani, celebrity master chef is a Mumbai based food and hospitality consultant. He is specialised in over 33 plus international cuisines & is a two times national award winner for his excellence in his field of expertise. Chef Kaviraj has worked with some of the reputed hotel chains & airline companies in India & Overseas. He is a renowned academician, food designer & author- writer on food and culinary features, besides having been featured on Colors Television & Star plus he loves trying global fusion cooking promoting Indian food on an international platter for the diaspora.