LOVE FOR LYCHEES

7 June 2022 Dr. Kaviraj Khialani

Delicate – Delicious – Divine

Lychees are also known as the Queen of Fruits being packed with an abundance of nutrition & goodness to offer us. It is also called Chinese Strawberry having seen its origins on that side, they are oval round and petite, roughly the size of walnut & their leathery skin is covered with tiny spikes. Young lychees usually start out green and as they mature they become blushed with a tinge of pink and eventually they brighten up to red. The pearly white pulp is covered in juice and houses a dark brown seed at its center. The firm yet gelatinous pulp is chewy and juicy mellow in taste with a fruity flavor to enhance our moods. Love for lychees has been eternal.

Also Try: CURD: THE ESSENTIAL ONE

5 Health Benefits of Lychees:

A great ingredient helps us boost our immunity system.
Lychees are high in fiber content which is good for us.
They contain considerable amounts of minerals like potassium, and copper and are also rich in Vitamin C.
Lychees are also handy to keep around when on a weight loss regime.
They also help improve blood circulation in the body & good for bone health.

Also Try: WAYS WITH MANGO – THE KING OF FRUITS

Here are a few simple- easy & tempting recipes with Lychees:

Recipe-1] TROPICAL LYCHEE TOSS SALAD

Recipe-2] LYCHEE DETOX COOLER

Recipe-3] LYCHEE SMOOTHIE

Recipe-4] LYCHEE KA DESI ANDAZ

Recipe-5] LYCHEE VEGGIE GOODNESS

Recipe-6] LUSTY LYCHEE PUDDING

Also Try: SAVOURY TREAT WITH SAMOSA

Disclaimer: The views expressed in this article are of the author solely. TheRise.co.in neither endorses nor is responsible for them.

About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani, celebrity master chef is a Mumbai based food and hospitality consultant. He is specialised in over 33 plus international cuisines & is a two times national award winner for his excellence in his field of expertise. Chef Kaviraj has worked with some of the reputed hotel chains & airline companies in India & Overseas. He is a renowned academician, food designer & author- writer on food and culinary features, besides having been featured on Colors Television & Star plus he loves trying global fusion cooking promoting Indian food on an international platter for the diaspora.