Healthy – Hearty & Have some
Eggs are one of the best-known useful commodities available to us. The very significant role of eggs in our life is the number of us who include eggs from the start to the end of daily meals. From a filling morning breakfast with varied egg preparations to brunch menus, adding them to salads, sandwiches, dressings, and dips too. Eggs are truly easy to adapt to and their role has been quite important in not only cooking but baking as well from cakes to fancy exotic goodies.
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Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need. To top things off, eggs are cheap, taste awesome and go with almost any food. They really are an exceptional superfood.
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Eggs provide the highest-quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
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60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals, and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
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Eggs whites and yolks being the two components within the shell need to be checked for quality and freshness before being broken and blended into our recipes. Egg fried rice, egg curry, egg Akoori or bhurji concept, baked eggs with spinach and cheese, eggs with chicken sausages/ fish/ prawns, and quick munchies are great to try as well once in a while.
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Here are a few simple recipes using Eggs:
Recipe-1] BRUNCH STYLE PAN SET EGGS
Recipe-2] EGG MUSHROOM FLORENTINE
Recipe- 3] EGG SALAD IN LETTUCE LEAVES ON TOAST
Recipe-4] HEALTHY EGG BREAKFAST SCRAMBLE
Recipe-5] EGG MASALA DUM BIRYANI
Recipe- 6] JHATPAT AKOORI KA ZAIKA
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About the author
Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.