LOVE FOR LYCHEES

7 June 20226 June 2022 Dr. Kaviraj Khialani

Delicate – Delicious – Divine

Lychees are also known as the Queen of Fruits being packed with an abundance of nutrition & goodness to offer us. It is also called Chinese Strawberry having seen its origins on that side, they are oval round and petite, roughly the size of walnut & their leathery skin is covered with tiny spikes. Young lychees usually start out green and as they mature they become blushed with a tinge of pink and eventually they brighten up to red. The pearly white pulp is covered in juice and houses a dark brown seed at its center. The firm yet gelatinous pulp is chewy and juicy mellow in taste with a fruity flavor to enhance our moods. Love for lychees has been eternal.

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5 Health Benefits of Lychees:

A great ingredient helps us boost our immunity system.
Lychees are high in fiber content which is good for us.
They contain considerable amounts of minerals like potassium, and copper and are also rich in Vitamin C.
Lychees are also handy to keep around when on a weight loss regime.
They also help improve blood circulation in the body & good for bone health.

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Here are a few simple- easy & tempting recipes with Lychees:

Recipe-1] TROPICAL LYCHEE TOSS SALAD

Recipe-2] LYCHEE DETOX COOLER

Recipe-3] LYCHEE SMOOTHIE

Recipe-4] LYCHEE KA DESI ANDAZ

Recipe-5] LYCHEE VEGGIE GOODNESS

Recipe-6] LUSTY LYCHEE PUDDING

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About the author

Dr. Kaviraj Khialani

Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.