BOOSTING A POWER START TO THE DAY
Breakfast, as the word suggests, is one of the most important meals of our day which is neglected by a number of people around us due to various reasons. While the meaning refers to breaking the gap between the sleep time also referred to as fast in this case where the body hasn’t really taken in any kind of food, water or beverage, etc it is now important to void that gap and allow nutritious and healthy foods to enter our body at the very start of our morning.
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While some have their own peculiar choice of starting their day with fruits, juices, cereals, tea, coffee, a glass of milk, and while some stick to a routine of bread with butter, jam, or eggs to their choice. Not to overlook the fitness freaks and gym regulars who need to shake up their protein shake jars and get on the go to energize and meet up the target on the scale at the fitness regimes.
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Indian or continental, American or English breakfasts there is something which is commonly associated with this concept is that there needs to be a substantial quantity of food that needs to get into the system to boost up our energy and moods to face the grind and challenges which might be waiting for us as the day picks up and for that reason, it is important to find those few minutes of quality time undisturbed which need to be spent consuming that power breakfast to look forward to a great day ahead!
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Here are a few of my pics from the global platform when it comes to breakfast, easy to make and tasty to relish!
RECIPE-1] OATS MASALA IDLI
Recipe-2] HEALTH TOTAL MIX PARATHA
Recipe-3] NUTKHUT POHA PASANDA
Recipe- 4] VIDESHI TADKA OMELETTE
Recipe-5] FRUITY YOGHURT DELIGHT
Recipe- 6] CINNAMON BANANA PANCAKES
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About the author
Dr. Kaviraj Khialani – celebrity master chef - is a Mumbai-based author, writer, academician, food –health-lifestyle coach, mentor & consultant.
He is specialized in over 33 International Cuisines & has worked with brands like the Taj Group of Hotels, Kuwait Airways to name a few. Chef Kaviraj has been awarded several Global and National Awards for his outstanding performance and achievements in his chosen field. He has been featured on Star Plus and Colors Television on several food shows as well.