BUNNY CHOW DELIGHTS

HEALTHY & HEARTY

Bunny chow, often referred to simply as a bunny, is a South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry. It originated among Indian South Africans of Durban. A small version of the bunny chow that uses only a quarter loaf of bread is sometimes called a scam bane or kota (“quarter”); it is a name that it shares with sphatlho, a South African dish that evolved from the bunny chow. Bunny chow, often referred to simply as a bunny, is a South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry.

 It ultimately originated among Indian South Africans of Durban. Bunny chows are often served with a side portion of grated carrot, chilli and onion salad, commonly known as sambals. A key desirable characteristic of a bunny chow is seen when gravy from the curry fillings soaks into the walls of the bread. Bunny chows are often served with a side portion of grated carrot, chilli and onion salad, commonly known as sambals. A key desirable characteristic of a bunny chow is seen when gravy from the curry fillings soaks into the walls of the bread. Sharing a single bunny chow is not uncommon.

Also Try: STEAMED BUNS TO SAVOUR !

While this concept of bunny chow is yet to get popular enough in India on a formal note it is getting noticed and being implemented and worked on in several global cuisine kitchens where it would be easy to adapt to the taste, flavours, and overall composition of the bunny chows to appeal to the foodies and connoisseurs. The basic components of the bunny chow are a loaf of bread which needs to be well baked and durable enough to withstand the refill concept with the elements and its gravy or sauce which will be getting all the way back inside there deep down as well in order to make it a complete meal in itself. Special attention is to be given to the quality of bread loaves being used for these preparations.

Here are a few of my twisted and re-worked concoctions with Bunny Chows for our readers to try out in their kitchens for a change!

Recipe-1] ASIAN WONDER BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, cut horizontally and scooped out. For the spice mix paste: Oil-2 tbsp. Bayleaf- 1 no Peppercorns- 3-4 no Green cardamom-1-2 no Cinnamon stick-1 piece Dried red chillies- 3-4 no Ginger- 1-inch piece cut Garlic- 2-3 cloves Water-1/2 cup To cook the mixture: Butter- 2 tsp Sliced onions- 1 cup Tomatoes-1/2 cup chopped Tomato puree-2-3 tsp Salt to taste Water-1/2 cup Curry powder-1 tsp Sugar-1/2 tsp Coconut milk- 2 cups Corn flour slurry- 2-3 tsp Fresh basil leaves- 3-4 no Assorted nuts- 2-3 tsp fried for garnish Coriander leaves- 2-3 tsp garnish For the choice of veggies: Assorted exotic veggies- mushrooms/ zucchini/ Babycorn/ broccoli Vegan ingredients like soya chunks/ soya granules/ tofu, etc. For non-veg choice: Boiled cubes of chicken/ boiled meat/ saute prawns/ fish cubes.

1. Arrange all the ingredients for the recipe as listed under various heads. 2. Heat oil in a pan, add the spices and roast them slightly for a few mins and allow to cool. Add a little water to a blender jar and prepare the spice mix paste. 3. Now heat a little butter in a pan and add the sliced onions, saute them until light pink and add tomatoes and puree and cook for 2-3 mins. Add salt and curry powder, coconut milk and allow to simmer. Add your choice of veg or non-veg ingredients and cook for a few mins. 4. Add in the corn flour slurry and thicken up a little, and get the mixture some nice body and volume. Once it is cooked and thickened up well, check for seasonings, add fresh basil, coriander, and nuts and fill it back into the hollowed up bread loaves. I personally like to soak up the scooped out bread as well in the same gravy and enjoy it too. Serve hot.

Recipe-2] CURRIED CHICKEN/ MEAT BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, cut horizontally and scooped out. For the spice mix paste: Oil-2 tbsp. Bayleaf- 1 no Peppercorns- 3-4 no Green cardamom-1-2 no Cinnamon stick-1 piece Dried red chillies- 3-4 no Ginger- 1-inch piece cut Garlic- 2-3 cloves Water-1/2 cup To cook the mixture: Butter- 2 tsp Sliced onions- 1 cup Tomatoes-1/2 cup chopped Tomato puree-2-3 tsp Salt to taste Water-1/2 cup Curry powder-1 tsp Red Thai curry paste- 2-3 tsp Sugar-1/2 tsp Coconut milk- 2 cups Corn flour slurry- 2-3 tsp Fresh basil leaves- 3-4 no Assorted nuts- 2-3 tsp fried for garnish Coriander leaves- 2-3 tsp garnish For the choice of veggies: Assorted exotic veggies- mushrooms/ zucchini/ Babycorn/ broccoli Vegan ingredients like soya chunks/ soya granules/ tofu, etc. For non-veg choice: Boiled cubes of chicken/ boiled meat/ saute prawns/ fish cubes.

1. Arrange all the ingredients for the recipe as listed under various heads. 2. Heat oil in a pan add in the spices and roast them slightly for a few mins and allow to cool. Add little water to a blender jar and prepare the spice mix paste. 3. Now heat a little butter in a pan and add in the sliced onions, saute them until light pink and add tomatoes and puree and cook for 2-3 mins. Add salt and curry powder, Thai red curry paste, coconut milk and allow to simmer. Add your choice of veg or non-veg ingredients and cook for a few mins. 4. Add in the corn flour slurry and thicken up a little and get the mixture some nice body and volume. Once it is cooked and thickened up well, check for seasonings, add fresh basil, coriander, and nuts and fill it back into the hollowed out bread loaves. I personally like to soak up the scooped out bread as well in the same gravy and enjoy it too. Serve hot.

Recipe-3] LENTIL VEGGIE BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, cut horizontally, scooped out. For the stuffing: Oil-2 tsp Ghee-2 tsp Bayleaf- 1-2 no Peppercorns- 3-4 no Garlic-1 tsp chop Ginger- 1 tsp chopped Green chillies-1 tsp chopped Red chillies- 1-2 no slit Masoor dal- 1 and a half cup, boiled Sweet corn/ mushrooms/ carrots/ peas/ zucchini, etc. Assorted veggies can be used for the add-ons with the lentil. Salt to taste Sliced onions- ½ cup Tomato puree-1/2 cup Garam masala powder-1/2 tsp Curry powder-1 tsp Water-1/2 cup Desiccated coconut- 2-3 tsp Lime juice- 2-3 tsp Coriander leaves- 2-3 tbsp. chopped Coconut milk- 1 cup Caramelized onions- 2-3 tbsp. for garnish.

1. Prepare all the ingredients for the bunny chow recipe. 2. Scoop out the loaves and keep them ready. 3. To prepare the lentil veggie mixture, heat oil and butter in a pan add in the whole spices, add in the onions, ginger-garlic, chilies and saute well, add little water as required. ,4. Add in the tomatoes, puree, salt and all spices and mix well. Allow to simmer and cook for 3-4 mins. Now add in the lentils and veggies of your choice some powdered coconut and mix well. Adjust the texture with a little water, add coconut milk and cook for 8-10 mins. 5. The mixture would get a little thick as it cooks, and finally, we need to check for seasonings and adjust them. Pour in the yummy lentil veggie chow into the scooped out buns and top it up well. 6. Finally garnish it with caramelized onions, nuts, greens and serve it hot.

Recipe-4] MEATY FARE BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, cut horizontally, scooped out. For the stuffing: Oil-2 tsp Ghee-2 tsp Bayleaf- 1-2 no Peppercorns- 3-4 no Garlic-1 tsp chop Ginger- 1 tsp chopped Green chillies-1 tsp chopped Red chillies- 1-2 no slit Meat – lamb/ mutton with bones- 750gms Baby potatoes- 150 gms Sweet corn/ mushrooms/ carrots/ peas/ zucchini, etc. Assorted veggies can be used for the add-ons with the lentil. Salt to taste Sliced onions- ½ cup Tomato puree-1/2 cup Garam masala powder-1/2 tsp Curry powder-1 tsp Water-1/2 cup Peanut butter- 1-2 tsp Lime juice- 2-3 tsp Coriander leaves- 2-3 tbsp. chopped Coconut milk- 1 cup Caramelized onions- 2-3 tbsp. for garnish. For the spice mix paste: Oil-2 tbsp. Bayleaf- 1 no Peppercorns- 3-4 no Green cardamom-1-2 no Cinnamon stick-1 piece Dried red chillies- 3-4 no Ginger- 1-inch piece cut Garlic- 2-3 cloves Water-1/2 cup

1. Prepare all the ingredients for the bunny chow recipe. 2. Scoop out the loaves and keep them ready, roast the spices and prepare the spice mix paste as well. 3. To prepare the meat chow, heat oil and butter in a pan add in the whole spices, add in the onions, ginger-garlic, chilies and saute well, add little water as required. 4. Add in the tomatoes, puree, salt and all spice mix paste and mix well. Allow to simmer and cook for 10-15 mins. Now add in the meat, potatoes and veggies of your choice, some peanut butter and mix well. Adjust the texture with a little water, add coconut milk and cook for 8-10 mins. 5. The mixture would get a little thick as it cooks, and finally, we need to check for seasonings and adjust them. Pour in the yummy meat bunny chow into the scooped-out buns and top it well. 6. Finally garnish it with caramelized onions, nuts, greens and serve it hot.

Recipe- 5] PEPPERY MINCE BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, scooped out. For the stuffing: Oil-2 tsp Butter-1 tsp Green cardamom- 2 no Peppercorns- 2-3 no Bayleaf- 1 no Salt to taste Chicken keema- 1 and a half cups Green peas- 1 cup Ginger-garlic paste- 1 tsp Onion chopped-1/2 cup Tomato puree- ½ cup Turmeric powder-1/4 tsp Red chilli powder-1/4 tsp Garam masala powder-1/2 tsp Water-1/2 cup Thai red curry paste- 1-2 tsp Coconut milk- 1 cup Coriander leaves- 2 tsp chopped Fresh basil leaves- 4-5 no Lime juice- 2 tsp

1. Prepare all the ingredients for the recipe as listed above. 2. Scoop out the loaves and hollow them out. 3. To prepare the stuffing mix with the chicken keema mixture, start by heating some oil, add in the whole spices, add in the ginger, garlic, chillies,, and onions and saute them for a few minutes. 4. Add in the tomatoes and puree, the powdered spices and salt to taste and bhunao a little. Add in the chicken keema and green peas, the red curry paste and allow it to blend in well with the masala in the pan. 5. Now add in a little water and allow the chicken keema to cook up well for around 8-10 mins. Add a little coconut milk and get the mixture to become a little thick and creamy as it cooks along. 6. Simmer the mixture for 4-5 mins more and add some coriander leaves, some fried browned onions or birista for some added flavour. Add some fried dry fruits as well for crunch. Finally, stuff the medium gravy-loaded chicken keema mixture into the bunny chow and serve it hot.

Recipe-6] SPICED SEAFOOD BUNNY CHOW

Ingredients

Method

Bread loaves- 2 no, scooped out and kept ready For the stuffing: Oil-2 tsp Butter-1 tsp Bay leaf-1 no Peppercorns- 4-5 no Sliced onions- ½ cup Ginger-garlic paste-1 tsp Turmeric powder-1/2 tsp Salt to taste Curry powder-1 tsp Coriander powder-1 tsp Dried red chilli- 2 no Slit green chilli-2 no Water-1/2 cup Coconut milk- 1 cup Prawns- 250 gms cleaned Fish cubes- 400 gms, cut Curry leaves- 10-12 no Green curry / yellow curry paste- 1-2 tsp Fresh coriander leaves- 2-3 tbsp. chopped Assorted veggies: potatoes/ pumpkin etc can be added.

1. Prepare all the ingredients for the bunny chow recipe as listed. 2. Scoop out the bread loaves and keep them ready. 3. Clean, wash and marinate the seafood with salt, oil and a little turmeric powder for 10-12 mins. 4. To start the recipe, heat oil and butter in a pan, add in the curry leaves, chillies, ginger-garlic paste, sliced onions, red chillies, green chilies and saute well. 5. Add in the marinated seafood, curry paste, the powdered spices and a little water and allow to cook in it for 4-5 mins. Now add some coconut milk and simmer the mixture for 3-4 mins. The curry will start getting thicker as it cooks, or else add some corn flour and water solution and get the desired consistency. 6. Finally, check the curry with seafood for seasonings and adjust as needed. Load the curried mixture with veggies of your choice and seafood into the prepared hollow loaves and garnish them appropriately. Serve hot.

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