PEAR FRUIT: NUTRI-RICH & HEALTHY

The name pear is derived from Latin, pera or pira, with some variants like in French as poire, in German as peer, and in Greece as acras as wild type and apios as cultivated pear. Pears are fruits produced and consumed around the world, growing on a tree and harvested in the Northern Hemisphere in late summer into October. The pear tree and shrub are a species of genus Pyrus, in the family Rosacea, bearing the pomaceous fruit of the same name. Pears originated in southeastern Europe and were a favourite food of the ancient Greeks and Romans. The ancient Greek author Homer described them as “gifts from the gods” likely due to their sweet, juicy flavor.

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The early Romans developed 50 varieties of pear and planted them across Europe. Though Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing. Both apples and pears contain pectin, a fibre that nourishes gut bacteria. If the fruit is individual i.e. bananas, apples, pears etc, it is a bunch of bananas or a bag of pears etc. If they are placed in a bowl or basket, the fruit is then called a fruit bowl or fruit hamper.

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In general, the pear tree thrives in cold and wet climate, where there is winter cold along with a cool summer. It is estimated that the popular pear varieties need about 400-800 hours of cold (exposure to temperatures below 45 °F or 7 °C) in order to have regular development and fruition. Pears are one of nature’s healthiest options. They contain calcium, iron, and protein and are full of antioxidants and vitamins to support bone, heart, and tissue health. Pears are even hypoallergenic, making it less likely for those with severe food allergies to have reactions from eating a pear. Pears are a refreshing anytime fruit but can often be overlooked. With summer coming up in a couple of months, right around the corner, what better time to learn about this refreshing fruit? Here are some pear facts to satisfy your hunger.

1. While pears were first found in China, they are native to Europe, North Africa, and Asia. Today, the fruit is grown all over the world.
2. There are more than 3,000 types of fruit throughout the world. They can range from Anjou to Williams. Each type varies by size, shape, sweetness, and crispness.
3. Pears are easy to grow and grow best in a temperate, cool climate. The fruit will ripen off the tree and in a warm area.
4. There are a variety of ways to enjoy the fruit. They can be eaten fresh, canned, or baked into a yummy dessert.
5. This fruit has numerous health benefits. They have high levels of vitamins and antioxidants and can also aide in digestion and weight loss.
6. The wood from these fruit trees can be used to create instruments, furniture, and other items. China is the largest producer of pears in the world followed by Europe, with the United States coming in as the third largest producer.

Here are a few Health Benefits of PEARS:

• Pears speed up healing in the body and they are also regarded as anti-inflammatory.
• Pears are known to be good in boosting our immunity levels in the body.
•  Pears help control blood sugar levels and also protect against free radicals.
• Pears help lower blood pressure in the body and also help reduce cholesterol levels
• Pears are good for relieving bowel movements and also preventing short-breath
• Pears are regarded as high in fibre and also anti-ageing
• Pears are good for weight loss and also help balance hormonal changes and activity.
• Pears are beneficial in improving bone health in our body.

“Pear is one of those interesting fruit which is not only amazing to enjoy the way it is but also add it to mocktails and beverages, salads, stir fries, serving it as an accompaniment, desserts and more. It is nutritionally rich and wholesome”

– Dr. Kaviraj Khialani- Celebrity Master Chef

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Here are a few easy to make recipes using PEARS!

Recipe-1] CHICKEN WITH HONEY PEPPER PEARS

Recipe-2] PEAR POMO SALSA

Recipe-3] NUTTY BAKED PEAR BOATS

Recipe- 4] PEAR AND AVOCADO SALAD BOWL

Recipe-5] PEAR COLADA

Recipe-6] CHEESY PEAR CRUNCH BARS

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