Author name: Dr. Kaviraj Khialani

Eat Healthy & Stay Fit Introduction to a healthy body: A healthy body is the cornerstone of a fulfilling life. It involves balanced nutrition, regular exercise, sufficient sleep, emotional well-being, and positive lifestyle choices. Prioritizing these aspects promotes vitality and overall well-being. What is Haemoglobin? Haemoglobin is a protein in red blood cells that carries

Madhya Pradesh is known for Poha, Samosa, Aloo Tikki, Kachori, Jalebi, Mawa Bati, Chai, etc. with a mix of sweet, savory, and spicy flavours.

Here is the saga of seeds that are an integral part of our culinary world, offering a diverse range of flavours, textures, and nutrients.

Mirch ka Zaika Capsicums or Shimla mirch originated in the Americas, but are now grown worldwide. The name given to the fruits varies between English-speaking countries. In Australia, New Zealand and India, heatless species are called “capsicums” while hot ones are called “chilli/chillies”. When the Britishers brought capsicum to India, they first cultivated it in Shimla,

Lost recipes of India are needed to show the rich culinary heritage of the country and connect future generations with history and tradition.

Asian Wok Style Cooking of noodles offers recipes that are easy to toss and relish and popular in China, India, Nepal, the UK, and the US.

The raw banana fare: Nutritionally balanced and healthy recipes that are fiber rich, great source for our body and heart-healthy foods.

Wholesome and nutri-rich green salads are health total bowls of goodness, sweetness, creaminess, crunchiness, and dressing.

Let us relish sweet treats of crescent shaped dry sweet snack that is rich in taste and full of flavour on the Independence Day.

Italian Fiesta: The Pizza Fare: Few of all-time favourite pizza recipes for readers to freshly bake and relish

Connecting with Celery which is a low-calorie vegetable with high water content and sizable dose of fibre is good snacks and vegetable.

Wonders of water chestnuts include it being antioxidants that reduce free radical movements in our body and lower blood pressure as well.

The bitter gourd is highly beneficial as it is loaded with goodness which can be helpful for our body in many ways.

The lovable lotus stem offers numerous rich nutritional recipes that improve digestion, boost immunity ,balance mood, and relieve depression.

Cheela or Chilla are savoury Indian pancakes are desi pancakes that are made with flour like oats, semolina, millet flour even wheat flour.

The Kabuli Chana Fare details dishes of Chana in Hindi / garbanzo in Spanish a well-known high protein belonging to the legume family.

The Bengal gram fare deals with its different forms like vegetable or dal, besan (flour), boiled or parched, roasted or cooked, etc.

Taste of Sri Lanka emanates from rich sea foods, fishes, coconuts, etc. The food quality is very good in the form of curry or rice.

All-time favourite delights with pao bhaji fusion: Italian pasta pao bhaji with olive cheese toasties, indo-mexican pao bhaji tortilla wraps.

Eggless Cakes are a treat from the oven and find itself amidst us making every moment special and memorable to cherish for a long time!

De-coding Avocado delights from its dark green, knobby skin, buttery texture and fresh, mild taste with a surprisingly rich & creamy heritage.

Taste of Philippines have a blend of Spanish, Chinese, Asian and western influences in most of the recipes in their cuisine.

Here is the treat from Italian kitchen in the form of a few recipes of dishes made up of bread, cheese, vegetables grown backyard, wine, etc.

Rango ki Bahar Holi Aayi Hai: Food and flavours are indeed a part of any such celebration, Also, Holi is at the time of harvest of winter crop

Its worthy picking on veggie wonders because of fiber-rich legumes, vegetables and whole grains being staple in a healthy vegetarian diet.

Culinary treats with savoury pancakes with an assortment of stuffing options as well to start a fresh on a positive note!

Easy-to-cook yet delectable Continental delicacies concentrate more on ingredients like olive oil, wine, herbs and minimal spices.

Different dishes of Chicken are festive season special for non-vegetarian people but should not be consumed daily. Eat once a week.

Innovative culinary ideology, Cocktails attempt to get concoction fused in an innovative desi style for all of us to relish.

Winter Special: Shalgam Trails details the nutrient values of Shalgam, health benefits and also some wonderful recipe out of it.

The Coconut offers excellent tropical treat in different forms including coconut water as a source of potassium and balances sodium levels.

Idli Ideology – End up making idlis over the dining table and be able to digest along with that chutney and refilled bowls of sambhar!

There are various ways with vermicelli appearing like thin noddles that are quite easy to make and are amazing to cherish.

Festive Sweet Delicacies on Diwali revolve around kheer, burfi, pedha, varieties of them and are with a touch of culmination of ideas.

Delicate bites of Bruschettas are good to binge and can offer numerous recipe with various healthy gradients that make it healthier food.

Cooking using pressure cooker reduces cooking time by up to 50% and retains nutrients as well and is a healthy cooking method.

Vegetarian Sandwich Fiesta shows how sandwiches are dressed to delight and exciting to fulfill those unexpected foodie cramps.

Mock meat mantra details how Imitation meats are good source of fiber, folate and iron while containing less saturated fat than ground beef.

Ganesh Chaturthi Special Sweets are easy to make in your kitchens and offer to the almighty and loved ones.

Passion for Poha is evident from it being popular Indian breakfast as it is widely consumed all over the country in a variety of recipes.

Here are the varied ways with waffles. Waffle recipes are easy to make and there are a variety of savoury options to choose from.

COMPLETE – WHOLESOME – HEALTHY Pulses are part of the legume family, any plants which grow in pods basically, but the term pulse refers only to the dried edible seeds within the pods. Pulses include all beans, peas, and lentils such as baked beans, chickpeas, kidney beans, etc. Pulses are very popular in developing countries

Thai food is known for its colorful impressions and must be tried like Italian, Mexican, Chinese: Taste of Thailand is slightly different.

Fiesta Mangolia deals with the Mongolian cuisines accompanying meat with vegetables, noodles, rice, and pasta which are worth trying.

Custard apple offers sweet treats when concocted with nuts, seeds, milk based, vegan concepts, and even with classical Indian desserts.

Arunachal Pradesh food differs from tribe to tribe and its platter varies across the regions and the tribal groups but taste of food is good.

With the onset of the monsoon season across the country, it’s time for a special bhajiya and pakora bonanza for a bigger appetite.

Cooking with banana leaves is quite old practice. But these leaves are large, flexible, waterproof, and non-stick along with being beautiful.

HEALTH TOTAL: SPROUTS FARE deals with using sprouts in various forms in your meals that also need not to be cooked too much.

Love for lychees – also called queen of fruits has been eternal due to its richness in taste and abundance of health benefits.

Curd is very versatile and varied in nature. This is reason it finds place in meal for taking care of various digestion and health aspects.

Raising a toast and other recipes dealing with bread as a base have been very popular with our taste buds for quite long.

Party mania for Pizza keep on seeking new varieties of pizza topped with tomatoes, cheese, and other ingredients baked in a oven.

Samosa is quite a popular Indian snacks. The samosa has numerous variants depending upon stuffings. Let’s relish savoury treat with samosa.

Fusion fundas with rabri presents few ideas as well on how to use the desi rabri in a slightly twisted way with a touch of videshi tadka.

Spinach is extremely good for health majorly due to presence of many nutrients, Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

Here is the Global breakfast on a platter that requires few minutes of undisturbed quality time to consume breakfast for a good day.

The bell pepper trail shows them to be full of great health benefits, packed with vitamins A & C, low in calories, and source of potassium.

Bhelpuri fiesta offers variety of bhelpuris made of puffed rice, vegetables, tangy sauce with a crunchy texture and is popular in Mumbai.

Cooking with olive oil is just the right things to work with without much hesitation and it is quite easy to adapt.

A Nutritionally Great Superfood! Figs, also called Anjeer, are known to be one of the first cultivated fruits by mankind going back decades and have been there with us ever since in a number of varieties, while some say it started from middle-east and others from Central America, we are blessed to have such an

Frittata is an egg-based dish that is crustless quiche, scrambled eggs, enriched with meats, cheeses, or vegetables and is in favor of health.

Snapping on Snow peas offering protein, carbohydrates, dietary fiber, vitamin C & K, potassium, magnesium and iron is good for health.

Soups are not only fulfilling, healthy and wholesome but also add value, versatility, and variety into our day-to-day food sojourn.

Snacky bite-sized starters with flavors and tastes to entice the palate and taste buds as cozy as canapes are worth trying.

Methi seeds are a wealth of health mantra and a must to be on our kitchen shelf to use in a number of ways.