Food & Health

Until now, most studies have broadly linked dementia prevention to factors such as regulating cholesterol levels, maintaining healthy blood pressure and blood sugar, and staying physically active, but they lacked precise guidance on the type and minimum duration of exercise required to achieve protective benefits. A small amount of physical activity can lower the risk

Sri Lankan cuisine is scrumptious and fare well to be tried and adapted to daily cooking to enjoy robust aromas and variety of flavours.

Catching up with Chana Dal which play an important role in glucose metabolism and are vital for your body to remain active and energetic.

Passion for Pineapple can be seen in many forms and textures to convert itself and be a delight on our tables and shelves.

The Pulse Effect is felt in Rajma Chawal, Chauli masala, Vatana ka usal, and the list goes on for the favourites with the pulses!

Independence Day special dishes that have easy-to-make recipes with a mix-n-match touch of twist on this auspicious occasion of 15th August!

Wonders with vermicilli – Yummy and Tasty dish popular in India and is most commonly used for preparing a sweet preparation similar to kheer.

SOYA WADI DELIGHTS: Healthy and tasty Soya chunks pack numerous benefits and enable faster muscle building and metabolism.

THE COTTAGE CHEESE TRIVIA: Paneer is a humble ingredient that is easy to adapt into any preparation or cuisine.

Feast with Sweet Treat: Natural sweeteners in cooking offer health benefits, and are alternative to refined sugars & artificial sweeteners

Vegan smoothie fare demonstrates how incorporating vegan smoothies into your routine is a delicious and health-conscious choice.

A Healthy Korean fare recipe: Burst of flavors, tastes, aromas and a balance of ecstasy which impresses any food lover.

Eggs can be included from the start to the end of the day in meals in different forms. An eggy affair to relish details a few recipe.

Passion for Lychees – Queen of Fruits has gelatinous pulp that is chewy, juicy, and mellow in taste with a fruity flavour to enhance moods.

Varied & Versatile Chicken wings, one of those delicate and tender parts of the bird which are enjoyed in a number of ways, have seen many variations and adaptations in several cuisines in the last few years. While earlier we would only add them to our stock pots to flavour the liquid which could be

The Magical Macaroni recipe are good to learn with a variety of sauces, ingredients and taste-enhancing ingredients.

The Goodness of Garbanzo: Healthy & Hearty : Chhole as we fondly call commonly are made in a number of ways in various parts of India.

The yellow bell paper fare deals with the number of its recipe in the form of anti-inflammatory, hypertension preventing, immunity booster.

Wonders of water chestnuts can be seen from these being an excellent source of nutrients and antioxidants that lower blood pressure as well.

Different recipes of FOX NUTS or Makhanas on the plate are not only healthy but are also offering versatile tastes.

Flavours of Korean Gourmet: Open to accepting ideas and thoughts, welcoming tourists and foodies to reach out and make it memorable!

Here are DUMDAAR TREATS with PULAO whose very subtle elegance played a key role in spreading it to the world at large.

Passion for Pineapple in food and beverages shaken into mocktails and cocktails is seen due to it’s health benefits and culinary uses.

The Magnificent Mango: Summer Special Fiesta

A Snacky Fare To Relish: The essential of a good Arancini concept is rice, cooked right and seasoning it well.

Veggie wonder experience for simple ways to work on losing weight, managing weight issues, and staying fit and active.

Rango Ki Bahar- Holi Aayi Hai – Here are few interesting and mouthwatering recipe for Holi of 2025. Try and relish.

Cheers to Chow Mein that – all-time favorite dishes popular amongst Chinese diaspora and appears on the menus of most Chinese restaurants.

Passion For Pearl Millets can be seen because of its advantages for the environment and human health, and, food value of millets.

A date with Pizza : Variety of the all time nutritional and favourite pizza recipes to freshly bake and relish.

Sandwich is one of the concepts which dates back in history where a famous British statesman named John Montagu also known as the 4th Earl of Sandwich had a passion for gambling and once put across his request to his server at a casino to assist him in putting together the parts of the contents

The Chickpea Trivia – Easy to make and healthy to eat, Chickpea is included as a part of our regular diets in the Indian sub-continent.

Cabbage on a voyage: Less saturated fat & cholesterol, High – fibre, Vitamins A, B6, C, K, potassium, manganese, thiamine, calcium, iron etc.

Root veggies recipe are good for total health and offer numerous benefits in terms of nutrition, flavour, and culinary possibilities.

The chocoholics delight: Dark chocolate is considered to be a good source of nutrition since it is a powerful source of antioxidants.

Catching up with cashews : The Wondernut enjoys a topmost position and it is hard to resist as a snack at all important social function.

The water chestnut trivia details delectable and delicious recipes filled with richness and healthy ingredients required for good health.

Nutty fare deals with Pinenuts are extremely good for health as these are rich in magnesium, iron, antioxidants, zinc, and protein.

Fettuccine Pasta favouring, with its rich history and versatility, stands as a testament to the timeless appeal of Italian cuisine.

Healthy and wise eating habits must be tried through different recipes that keep blood pressure in control and help lead a good life.

Vermicelli is a traditional type of pasta round in a section similar to spaghetti and there are various ways to create dishes with it.

Methi Mantra is very special since it is time to relish the greens from the farms from sarson to methi and the list goes on!

Dragon fruit delights are good to savour as it is superfood, antioxidants, phytonutrients, vitamins, minerals, healthy fatty acids.

The Tuna fish dishes are tempting and choicest varieties to add to our menus to relish its uniqueness and treat our palate and taste buds.

Being food wise is essential for hemoglobin which can be had from a diet rich in iron, vitamin C, and balanced meals.

Diwali festival culinary celebrations are cherished with the sound of crackers, the aromas of the sweets and namkeen made in-house.

AMLA: THE INDIAN GOOSEBERRY!!! – also called “Nectar of Life” is a fruit that has been revered in India as nutritive & beneficial ingredient.

Delectable Delicacies using Soya Chaap are high-protein, low-saturated fat option offering nutrition with health benefits.

The Sea Buck Thorn Saga : A history of use in traditional medicine and culinary practices, known for its nutritional and medicinal value.

Delicious and delectable Cheesecake medley recipes of eggless, with egg, baked, no-bake, set and chilled, etc. are there for everyone!

Since long time, the festive offerings to Lord Ganesha include different varieties of modak and laddoos during his stay at home.

Delectable Baingan-e-Bahar is easy to cook, work with, and adapt to our day-to-day cooking in a number of ways.

Delectable Savory Filipino Style Stuffed Steamed Buns are good to savour in breakfast, lunch, evening snack, supper or dinner.

A Robust and Versatile Prawn Fare shares common dishes in Indian cuisine as most people prefer to eat seafood & vegetables instead of meat.

Goodness of Peanuts is witnessed in their richness in fibre and protein content which is very beneficial for our bodies,

Crush on cutlets made from boiled grated sweet potatoes, oats flour, soy flour, multi-grain mix, vegan options like almond meal flour etc.

Bread offers so many dishes from basic bread butter sandwich to classic club sandwiches and being friendly to bread makes one versatile

Guava is a healthy pick and is an important part of our food processing industry and it has been actively used in the manufacturing of jams,

Monsoon season special- Bhajiya bonanza, where cravings of bhajiyas and pakodas create a bigger appetite and keep us wanting more.

Paneer, is one of the most popular dairy products with preferred ingredients in the ways of most vegetarians.

Pear fruit offers number of recipe that are nutri-rich & healthy and offer vitamins and antioxidants that aide in digestion weight loss.

Fiesta Italiono-Pizzas, risotto, Italian stews, starters like antipasti, Italian baked dishes, the fresh pesto sauce are delicacies to relish

De-coding Avocado shows its utility in digestion, weight management, anti-aging & antioxidant along with many recipe delights.

Lasagne originated in Italy during the Middle Ages and has been ascribed to the city of Naples offers many recipes for those who love dishes.

Many good recipes of bitter gourd allow its delicacies to enjoy as well as their health benefits permit for its wide acceptance.

Taste of Mongolian cuisine is unique, simple and full of a variety of meat that includes mutton, beef, camel, horse, sheep even marmot.

Eggless continental dessert fiesta offer a multitude of recipe, serving as delightful treats for various occasions and purposes.

The Pulse bean fiesta details how important are its recipes to human diet due to their robust nutritional profile and pleasant flavour.

Soya chunks to sojourn offers a wide range of recipes, from curries and stews to salads and burgers, making them healthful choice for meals.

Kasoori methi is a herb widely used in Indian cuisine to offer culinary delights by its distinct, slightly bitter taste and sweet aroma.

Holi festival is for joyous celebration and indulging in delicious traditional foods from various parts of India for delightful dishes.

Indian Chapatis are staple food serving as a soft, pliable base, perfect for wrapping a variety of fillings in the form of Indo-Fusion wraps.

Lactose free delicacies are tasty, healthy, and beneficial for anyone looking to explore a diverse and nutritious way of eating.

Vermicelli are rice noodles that are thin, delicate strands of rice flour and water that offer a great treat for the palate.

Chinese Cabbage (Bok Choy) is suitable for use into various Indian dishes, adding unique flavours, textures, and nutritional benefits.

Bottle Gourd a versatile and mild-tasting vegetable with a pale green, long shape, low in calories offers a number of delicacies to relish.

Macaroni magic recipes are rich in carbohydrates, low in fat and sodium, provide dietary fiber, and facilitates portion control.

Dark chocolate fantasy has various applications in desserts like brownies and truffles to creating sophisticated tarts and mousses.