Author: P. B. Sharma

The global community is facing some of the most monumental challenges that relate to the herculean task of mitigating climate change and mopping out enormous air and water pollution with which many nations of the world, including India, are suffering. A 2019 IPCC report states that non-animal sourced food, including meat, poultry, and seafood alone account for reducing eight gigatons of CO2 per year. Further, the World Cancer Research Fund has recommended that people around the world should reduce their intake of red meats to less than three portions per week, and all intake of processed meat should be eliminated. Today, when the dependence on allopathic medicines for curing ailments and diseases is causing a serious concern due to multi-drug resistance and their side effects, the natural system of a healthy vegetarian diet integrated with herbs and spices forms a more natural solution for creating high immunity and, thus, assuring good health and longevity. Be Vegetarian, Be Healthy.