Author name: Rohit Yadav

Rohit Yadav is an Assistant Professor at SBM, NMIMS, Mumbai.

art of stress management

Where the Mind is Without Anger: The Art of Stress Management

The response to stressful stimuli is essentially psychological. Handling stress involves changing the way we think. To overcome stress, we need to peep into our minds and untangle some prejudices and fears. Most of us associate stress with tension, pressure, emergency, action and adversity. The reason for such an association is due to our interpretation

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