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The Goodness of Garbanzo


Healthy & Hearty

It is commonly known as Kabuli Chana in Hindi and garbanzo in Spanish is a well-known high protein belonging to the legume family. They are one of the earliest cultivated legumes and originally found in the middle-east chickpeas have since become popular across the globe.

It is one of the most popular ingredient and included as a part of our regular diets in the Indian sub-continent. Chhole as we fondly call commonly are made in a number of ways in various parts of India, while it is more popular in the north some of my favorites include the aloo tikki chhole chaat, the street side popular and dhaba style chhole kulche especially in Amritsar is out of the world. Besides we also use chickpeas in a number of ways too from dips to salads and even baked dishes and in stews too.

Health Benefits of Chickpeas:

Culinary Uses of Chickpeas:

Here are a few recipes with this charismatic ingredient:

Recipe-1] NUTTY CHICKPEA DIP
Recipe-2] FUSION CHICKPEA CHAAT
Recipe-3] ASIAN CHICKPEA STEW
Recipe-4] MARINATED CHICKPEA AND QUINOA SALAD

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